Because we need to love us too.
A bit about the founder of Sunshine & Co.
Sunshine & Co. where we flow is about balance. As a mum of three children under the age of four, I know what it is like to be 'time-poor' and to not put anytime into myself. I was ok with this, until I wasn't and this is why I chose to open my own Pilates studio, so I could find balance for myself and try to enable opportunities for everyone who struggles to find time.
I want Sunshine & Co. to be a place of inclusion where you have the option to come and workout in the studio or you just don't feel like leaving the house but you want to move your body, you now have the option to do this in the comfort of you're own home.
My goal is to help you get in touch with your body, reconnect with your younger self and feel good about yourself.